So, last night I had literally not a wink of sleep. I'm sure I'm not alone in having a lot on my mind these days, and for me, night time is when my brain not so helpfully begins to turn it all over again and again. It's a sure sign that I need to take a lot more care of my sleep routine. So, lucky for me, we have a really great range of products that can really help.
I'm a huge fan of essential oils and find they really do help me relax. Our new Wanderflower Sleep Well Set (pictured above) has a lavender Pillow Spray and a fig-scented roller-ball Sleep Well Oil. It also contains an Eye Mask. I've only recently tried an eye mask, up until then I didn't think I'd be comfortable sleeping in one. But when I did finally try one, it was game changer. Obviously eliminating light helps but also I find the gentle pressure on my eyelids is really relaxing and somehow helps to steady the mind.
I also love everything the Aromatherapy Co make, their essential oils are amazing quality. I started using the Relax wash along with the hand & body lotion. ow the rest of the family have tried it too, they won't use anything else either. The essential oil blend of Lavender, Clary Sage and Eucalyptus smells absolutely gorgeous and the formulations leave your skin feeling so soft. We just can't do without them in our house now. There's also a matching Relax Diffuser and Candle as well as a room spray so you can get the benefits of aromatherapy in whichever way you prefer.
The Emotif Sleep Stones are another amazing product. Responsibly collected volcanic rock from Mount Etna is infused in English organic essential oils of lavender and chamomile, both well-known for their sleep enhancing qualities. This is one of our most recent five star reviews from a happy customer "I usually get 3 hrs sleep, I’m now getting 4-4.5 and manage get back off quicker with them. Keep trying them don’t expect miracles on first night. I persevered and it’s paying off."
Take some time to discover products and habits to improve your sleep. It's well worth the investment as the quality of your sleep has such a huge impact on your mental and physical health. You can browse lots more beautiful gift ideas for supporting rest and relaxation in our Wellbeing Gifts Section. Whatever you end up trying, I wish you the very sweetest of dreams.